That Ganpati on the Beach
Travelling in times of pregnancy and Covid-19
10 ways to dealing with Ruminating thoughts
I recently finished a brilliant book ‘ The Body keeps Score’, which has studied trauma and its effects over the past decade, research in the area and the current best practice on dealing with trauma. Whilst reading, I realised how one of the biggest problems in mental health is ruminating.Ruminating thoughts are excessive and intrusive thoughts about negative experiences and feelings. Most of us […]
Valiant = Vulnerable
Little boys and girls are often told and shown stories of heroic bravery when they are growing up. Who doesn’t like a tale where a righteous hero fought against a nasty villain.For people like me who never chose to argue loudly, push and shove around the playground, a title is passed very quickly. Wimp. Radubai. Limbutimbu. To make matters worse, […]
The Colloquial Chutney and Little Miss Elf 